niongjkt's Journal, 26 Oct 21

oatmeal + Nutella 1 sdk mkn munjung 😂 jadi kegedean kalori

View Diet Calendar, 26 October 2021:
1374 kcal Fat: 49.89g | Prot: 52.62g | Carbs: 175.24g.   Breakfast: Quaker Quick Cook Oatmeal, Indocafe Coffeemix 3 in 1, Nutella Selai Coklat. Lunch: Uleg Sambal Bawang , Ayam Goreng, Nasi Putih. Dinner: Salad Hut Chickeggn Salad. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar (2), Heavenly Blush Yogurt Strawberry. more...

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dimasak apa kak oatmealnya 
25 Oct 21 by member: fita kurnia
baru mau buat ini juga buat sarapan! hahah 
25 Oct 21 by member: natasyacaca4
Quacker Quick Cook Oatmeal+air hangat, masak di microwave 1.5 menit. Sarapan versi cepat dburu2 kerjaan kantor. Drpd gak sarapan ntar oleng hihihiii...  
25 Oct 21 by member: niongjkt
Revisi sarapan oatmeal nutella sekitar 440kalori, salah ketik tadi dipoto, kebnayak sendokin nutella nya 
25 Oct 21 by member: niongjkt
Oke kak siap hihi 
25 Oct 21 by member: fita kurnia
Dimasak apa kak oatmealnyaa 
27 Oct 21 by member: nabilafeih
Hi @nabilla Quacker Quick Cook Oatmeal+air hangat, masak di microwave 1.5 menit. Yg simpel aja krn buru buru 
27 Oct 21 by member: niongjkt

     
 

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