|
simple breakfast aka sarapan gampil bikin nya... roti panggang pisang keju + kopi instant 😋
View Diet Calendar, 24 October 2021:
|
1303 kcal
|
Fat: 49.99g | Prot: 44.18g | Carbs: 123.65g.
Breakfast: Pisang, Kraft Quick Melt (Keju Cepat Leleh), Yamazaki Roti Tawar Gandum, Indocafe Coffeemix 3 in 1. Lunch: Daging Sapi Giling, Bango Kecap Manis, ABC Saus Sambal , Blue Band Mentega, Tempe, Nasi Putih, Cap Cay Kuah. Dinner: Kewpie Saus Siram Wijen Sangrai, Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Shihlin Seafood Tempura, Chatime Honey Lemon Juice, Chatime Coconut Jelly. more...
|
|
 Comments
kopi instan diet merk apa kak?
24 Oct 21 by member: sriwahyunieko96
|
Kopi instan biasa, Indocafe Coffemix 3in1 90 kalori
25 Oct 21 by member: niongjkt
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niongjkt's Weight History
|