Weigh In record (no journal entry) for 23 October 2021
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92.7 kg
Lost so far: 17.3 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2021:
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1967 kcal
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Fat: 72.74g | Prot: 112.38g | Carbs: 213.64g.
Breakfast: Hengstenberg Sandwich Gurken, Gut Drei Eichen Kassler, Roggenmischbrot, Hofburger Cremi Meerrettich. Lunch: Mandarine. Dinner: Knoblauch, Kirschtomaten, Romanesco, Italiamo Provolone Picante, Aldi Bio Natives Olivenöl Extra, Golden Seafood Riesengarnelenschwänze, Tress Dinkel Spiralen. Snacks/Other: Dr. Oetker Back Mich Haselnuss Karamell & Schoko, Grandiso Dessert Soße , Dr. Almond Haselnussmus, Elinas Joghurt nach Griechischer Art. more...
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2539 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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BettinaPeters's Weight History
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