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Well I've been up ever since my last weigh in. I was hoping I would go back down, but I'm still up a pound so I better record it and face the music.
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58.7 kg
Lost so far: 7.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 72.14g | Prot: 84.12g | Carbs: 105.21g.
Breakfast: cottage cheese, fat free, eggs. Lunch: sirloin steak, zesty italian dressing, onions, red leaf lettuce, romaine lettuce. Dinner: sun dried tomatoes, broccoli, chicken leg, skinless, lamb chop, linguine. Snacks/Other: almonds, ultra light beer michelob, reduced fat peanut butter jif, mixed nuts, oikos greek yogurt, strawberries. more...
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2005 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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