Weigh In record (no journal entry) for 11 August 2014
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 137.71g | Prot: 81.90g | Carbs: 175.12g.
Breakfast: Truskawki, Borówka Amerykańska, Piatnica Serek Wiejski Lekki. Lunch: Leczo z Kiełbasą, Winogrona, Ogórek (Obrany), Orzechy Laskowe, Oliwa z Oliwek, Chleb Orkiszowy. Dinner: Oliwa z Oliwek, Gotowane Marchewki, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Wieprzowina, Leczo. Snacks/Other: Tiramisu, Wedel WW, Gruszki. more...
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3248 kcal
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Exercise:
Bicycling (fast) - 15/mph - 58 minutes, Desk Work - 10 hours, Resting - 6 hours and 2 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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