Weigh In record (no journal entry) for 20 October 2021
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1502 kcal
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Fat: 47.62g | Prot: 77.22g | Carbs: 195.10g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Pisang. Lunch: Misoa, Kering Tempe, Rempeyek, Tempe Goreng, Telur Goreng, Nasi Pecel. Dinner: Tempe Goreng Tepung, Pisang. Snacks/Other: Golden Farm French Fries, Keripik Singkong. more...
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Losing 2.6 kg a Week
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indartiayu's Weight History
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