Weigh In record (no journal entry) for 15 October 2021
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85.5 kg
Lost so far: 2.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1789 kcal
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Fat: 60.33g | Prot: 65.33g | Carbs: 245.58g.
Breakfast: Rainbow Proteiinipatukka Mintunmakuinen, Hunaja, Tee (Haudutettu). Lunch: Hunaja, Tee (Haudutettu), Valio Arki Creme Fraiche, Valio Oltermanni, Santa Maria Original Soft Tortilla, Spice Mix For Taco Original, Fajita Spice Mix, Rypsiöljy, Paprika, Bataatti, Sipulit, Sienet. Dinner: Santa Maria Original Soft Tortilla. Snacks/Other: Kuohukerma, Laktoositon Kevytkerma, Kahvi, Rainbow Proteiinipatukka Mintunmakuinen, Kurkku, Taffel Broadway Sourcream & Onion Dippi, Kotimaista Kermaviili. more...
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2086 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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