Weigh In record (no journal entry) for 15 October 2021
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71 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1010 kcal
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Fat: 33.94g | Prot: 50.04g | Carbs: 126.55g.
Breakfast: Ikan Bandeng Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Martabak Tofu, Kapal Api Kapal Api Special, Lemon, Air. Dinner: Nasi Putih, Saus Tomat, Tempe Bacem, Tahu Bacem. more...
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1854 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Swimming (slow) - 5 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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turun 15kg dalam 4 bulan's Weight History
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