Weigh In record (no journal entry) for 15 October 2021
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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997 kcal
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Fat: 42.79g | Prot: 60.19g | Carbs: 94.11g.
Breakfast: Mehrkornbrot, Chia-Samen, Magerquark, Aldi Haferflocken, WellMix Protein 90 Cookies & Cream, Milbona Gouda Jung. Lunch: Bauer Der Große Bauer Weniger Kalorien Pfirsich-Maracuja. Dinner: Gemischter Salat mit Dressing, Iglo Backfisch-Stäbchen. more...
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Losing 0.2 kg a Week
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soclaudia's Weight History
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