Weigh In record (no journal entry) for 15 October 2021
|
74.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
997 kcal
|
Fat: 42.79g | Prot: 60.19g | Carbs: 94.11g.
Breakfast: Mehrkornbrot, Chia-Samen, Magerquark, Aldi Haferflocken, WellMix Protein 90 Cookies & Cream, Milbona Gouda Jung. Lunch: Bauer Der Große Bauer Weniger Kalorien Pfirsich-Maracuja. Dinner: Gemischter Salat mit Dressing, Iglo Backfisch-Stäbchen. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soclaudia's Weight History
|