Weigh In record (no journal entry) for 12 October 2021
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70.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1442 kcal
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Fat: 78.58g | Prot: 68.19g | Carbs: 111.53g.
Breakfast: Atria Ylikypsä Kinkku, Rainbow Kermajuusto, Arla Ingmariini Laktoositon, Vaasan Ruispalat. Lunch: Lihamureke (Naudanliha), Perunamuusi. Snacks/Other: Fazer Tutti Frutti Suklaa . more...
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Losing 0.7 kg a Week
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miika.makela1's Weight History
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