Weigh In record (no journal entry) for 11 October 2021
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58.1 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1500 kcal
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Fat: 40.80g | Prot: 102.70g | Carbs: 178.59g.
Breakfast: Chicken Breast, Brown Rice. Lunch: Simply Potatoes Traditional Mashed Potatoes, Egg White , Gardein Plant Based Ground Be’F, Schnucks Lite Sour Cream, Mission Foods Mission Burrito 10" Flour Tortilla. more...
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Gaining 0.0 kg a Week
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autumncole's Weight History
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