Weigh In record (no journal entry) for 11 October 2021
|
53.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1032 kcal
|
Fat: 20.69g | Prot: 53.16g | Carbs: 155.43g.
Breakfast: Sican Syrop z Daktyli, Biedronka Jabłko, FruVita Skyr Naturalny, Plony Natury Płatki Owsiane Górskie, Bakalland Rodzynki Sułtańskie. Lunch: Rzeźnik Mięso z Nogi Kurczaka, Jajko, Makaron Pełnoziarnisty, Mroźna Kraina Trio Warzywne. Snacks/Other: Sądecki Bartnik Miód Gryczany. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnikoSai's Weight History
|