Weigh In record (no journal entry) for 11 October 2021
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133.4 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2813 kcal
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Fat: 97.44g | Prot: 232.20g | Carbs: 239.57g.
Breakfast: Sucuk, Aladin Izgaralik Sosis, Harry Mehrkornbrötchen (70g), Magerquark. Second Breakfast: American Hamburger Brötchen, Köytad Tavuk Burger. Lunch: Mühlen Gold Rheinisches Vollkornbrot ohne Kruste , Hartgekochtes Ei, Olivenöl, Magerquark, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert). Tea: Döner Kebab. Dinner: Beckers Frikandellen, American Hamburger Brötchen. Snacks/Other: Äpfel. more...
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Losing 0.6 kg a Week
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