Weigh In record (no journal entry) for 10 October 2021
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94.2 kg
Lost so far: 15.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1477 kcal
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Fat: 91.09g | Prot: 55.80g | Carbs: 98.96g.
Breakfast: Herzberger Bio Roggenvollkornbrot, Alpenhain Obazda Original. Dinner: Real Quality Frische Schlagsahne, Knoblauch, Viva Vital Natives Rapsöl Kaltgepresst, Kühne Apfel-Essig, Endiviensalat, Pellkartoffeln, Gebratene Ente, Gebratene Ente, Gebratene Ente. more...
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2522 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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BettinaPeters's Weight History
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