Weigh In record (no journal entry) for 08 October 2021
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66.7 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1029 kcal
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Fat: 29.27g | Prot: 74.35g | Carbs: 119.43g.
Breakfast: Fried Tofu , Banana, Tempeh (Cooked) , Boiled Egg, Nasi Putih. Lunch: Alfamart Buah Naga, Pear, Optimum Nutrition Gold Standard 100% Whey. Dinner: Chicken Drumstick, Egg White, Chicken Thigh. more...
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Losing 1.9 kg a Week
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M.FIKRI FAISHAL's Weight History
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