Weigh In record (no journal entry) for 08 October 2021
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85 kg
Lost so far: 2.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2155 kcal
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Fat: 107.32g | Prot: 87.74g | Carbs: 211.66g.
Breakfast: Marli Mustaherukka Mehu, Maxim Freaky Caramel Protein Bar. Lunch: Keiju Rypsiöljy, Tumma Soijarouhe, Naudan Parempi Jauheliha 10%, Rypsiöljy, Sipulit, Kevytmaito 1,5%, Puolikarkea Vehnäjauho, Rypsiöljy, Kananmuna. Dinner: Sokeri, Keiju Rypsiöljy, Kevytmaito 1,5%, Puolikarkea Vehnäjauho, Rypsiöljy, Kananmuna. Snacks/Other: Kurkku, Taffel Broadway Sourcream & Onion Dippi, Kotimaista Kermaviili, Kotimaista Kevytmaito 1,5%, Obst Corn Flakes, Rainbow Proteiinipatukka Toffeenmakuinen. more...
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2074 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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