Weigh In record (no journal entry) for 07 October 2021
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71.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2094 kcal
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Fat: 62.64g | Prot: 160.58g | Carbs: 212.42g.
Breakfast: Valio Eila Laktoositon Rasvaton Maitojuoma, Keitetty Kananmuna, Myllyn Paras Kaurapuuro. Lunch: Valio Eila Laktoositon Rasvaton Maitojuoma, Oivariini Vähärasvaisempi , Oululainen Jälkiuunipala, Jalostaja Hernekeitto. Dinner: Valio Profeel Proteiinivanukas Minttu-Suklaa, Banaanit. Snacks/Other: Rypsiöljy, Kananmuna (Kovaksi Keitetty), Ingman Pehmeä Rahka, Valio Profeel Palautusjuoma Kaakao. more...
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Losing 1.2 kg a Week
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miika.makela1's Weight History
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