Weigh In record (no journal entry) for 01 February 2021
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81 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2749 kcal
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Fat: 67.05g | Prot: 188.14g | Carbs: 334.14g.
Breakfast: Myprotein Impact Whey Protein, Latteria Yogurt Magro alla Frutta, Crownfield Muesli Integrale alla Frutta. Lunch: Italiamo Sugo di Pomodoro alla Bolognese, Combino Tortiglioni, Petto di Pollo, Carne. Dinner: Maribel Marmellata di Fragole 75%, Milbona Skyr Bianco Magro 0,2%, Gelatelli Mini-Mix, Crownfield Choco Rice, Lidl Macinato Magro di Bovino Adulto. Snacks/Other: Mon Chéri Cioccolatino. more...
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Losing 1.8 kg a Week
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christian sdk's Weight History
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