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Ive been to the gym every day this week and done 40 minute bursts of exercise and crosstrainer, why have i only lost 1lb! ive been trying to eat more protein this week and stuck to about 1600 cals a day. I measured myself and have lost inches either so i think i may up my calories abit as my body might be holding on because of increased exercise. At least ive lost 5 lbs in 3 weeks with i suppose is not too bad and as i have a new found love for exercising at least im getting fitter which has to mean i will eventually loss the weight.
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108.0 kg
Lost so far: 15.9 kg.
Still to go: 39.9 kg.
Diet followed: 100%.
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1367 kcal
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Fat: 29.13g | Prot: 69.91g | Carbs: 208.61g.
Breakfast: Semi Skimed Milk, Oats. Lunch: chicken wing, Ultra slim. Dinner: parsnip, Sage and Onion Stuffing, Chicken Gravy Granules, Yorkshire Pudding, Baby Carrots, Broccoli, Roasted Potato (Fat Not Added in Cooking), Noncitrus Flavor Fruit Sorbet, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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2675 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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