Weigh In record (no journal entry) for 04 October 2021
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67.8 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1205 kcal
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Fat: 40.77g | Prot: 76.22g | Carbs: 134.91g.
Breakfast: Tempe Goreng Tepung, Nasi Kuning. Lunch: Vegeta Scrubber. Dinner: Telur Rebus, Oreo Oreo Original, Buah Anggur, Lengkeng, Jeruk, Cap Cay Kuah, Tahu Bacem, Rempeyek, Tempe Bacem, Optimum Nutrition Gold Standard 100% Whey, Ikan Gabus. more...
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1965 kcal
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Exercise:
Sleeping - 6 hours, Weight Training (Bodybuilding) - 31 minutes, Treadmill - 5 minutes, Resting - 17 hours and 24 minutes. more...
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Losing 0.1 kg a Week
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M.FIKRI FAISHAL's Weight History
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