Uperfect's Journal, 04 Oct 21


View Diet Calendar, 04 October 2021:
1550 kcal Fat: 78.27g | Prot: 61.29g | Carbs: 157.46g.   Breakfast: 五谷磨房 核桃芝麻黑豆粉, 番茄, 桂格麦片(Quaker) 燕麦. Lunch: 诺梵 100%黑巧克力, 诺梵 88%黑巧克力, 米饭, 煎鸡蛋, 炒韭菜. Dinner: 白米粥, 柿子, 清蒸鱼, 六必居 纯芝麻酱, 黄瓜, 柚子, 嘉顿 威化饼干. Snacks/Other: 核桃. more...



     
 

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