Weigh In record (no journal entry) for 02 October 2021
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1310 kcal
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Fat: 39.54g | Prot: 70.50g | Carbs: 185.01g.
Breakfast: Kerupuk Makanan Ringan, Rengginang, Tahu, Babat Sapi, Tempe Rebus, Tempe Goreng Tepung, Sawo, Blewah Melon, Daging Kambing, Tempe Orek, Nasi Putih, Sunpride Banana, Mister Potato Keripik Kentang Rasa Sambal Matah, Pepaya, Baking Soda, Nutrifood Diabetamil Sweetener, Telur, Haverjoy Havermout Instant. Lunch: Blewah Melon. Snacks/Other: Onde Onde, Kue Cucur. more...
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1811 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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kiswa_frh's Weight History
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