Weigh In record (no journal entry) for 02 October 2021
|
71.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1855 kcal
|
Fat: 85.65g | Prot: 130.56g | Carbs: 137.58g.
Breakfast: Valio Kevyt Arkimaitojuoma, Kotimaista Kaurahiutale, Ingman Pehmeä Rahka. Lunch: Wilhelm Perinteinen Makkara. Dinner: Valio Kevyt Arkimaitojuoma, Vaasan Ruispalat, Hätälä Savulohifilee. Snacks/Other: Valio Profeel Suklaa Proteiinivanukas , Banaanit. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miika.makela1's Weight History
|