Weigh In record (no journal entry) for 01 October 2021
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1227 kcal
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Fat: 47.02g | Prot: 51.42g | Carbs: 150.71g.
Breakfast: Richoco Siip. Lunch: Bakwan, Tahu Isi, Ikan Asin, Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pisang, Kylafood Batagor Kuah. more...
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Gaining 0.2 kg a Week
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Tia saidah's Weight History
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