Weigh In record (no journal entry) for 30 September 2021
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71.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2027 kcal
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Fat: 54.27g | Prot: 152.96g | Carbs: 223.90g.
Breakfast: Ingman Pehmeä Rahka, Kotimaista Kaurahiutale. Lunch: Valio Profeel Kermakaramelli Proteiinivanukas. Dinner: Oivariini Vähärasvaisempi , Perheleipurit Ruisnappi, Jalostaja Hernekeitto, Valio Eila Laktoositon Rasvaton Maitojuoma. Snacks/Other: Ingman Pehmeä Rahka, Kinkkusämpylä, Keitetty Kananmuna, Banaanit, Maitokolmio Pro Fit Protein Milkshake Strawberry Dream. more...
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2265 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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miika.makela1's Weight History
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