Weigh In record (no journal entry) for 30 September 2021
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81 kg
Lost so far: 9.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1425 kcal
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Fat: 98.49g | Prot: 127.06g | Carbs: 13.38g.
Breakfast: HC Gym MCT OIL 500 ML Ostrovit, SAAREMAA LT Kuumsuitsutatud Peekon SAAREMAA, Maxima Яицо ( Muhe Muna), Кофе. Lunch: Tere Hapukoor 30%, TERE, Суп из шпината с мясом. Dinner: Огурец (без Кожуры), Tallegg Grillbroiler, Кольраби в печке -картошка фри, Tere Hapukoor 30%, TERE. Snacks/Other: Selver Mandlijook, Magustamata, Röstimata Mandlitega, ALPRO, SELF Omninutrition Iso Whey Premium. more...
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Gaining 4.9 kg a Week
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evelinorg's Weight History
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