Weigh In record (no journal entry) for 29 September 2021
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71.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1995 kcal
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Fat: 72.10g | Prot: 148.45g | Carbs: 190.00g.
Breakfast: Ingman Pehmeä Rahka, Valio Kevyt Arkimaitojuoma, Kotimaista Kaurahiutale. Lunch: Valio Profeel Proteiinivanukas Suklaa-Nougat, Banaanit. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Valio Eila Laktoositon Rasvaton Maitojuoma, Paistetut Perunat, Pirkka Broilerin Fileeleike. Snacks/Other: Rypsiöljy, Kananmuna (Kovaksi Keitetty), Ingman Pehmeä Rahka, Oivariini Vähärasvaisempi, Keitetty Kananmuna, Oululainen Reissumies. more...
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2183 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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miika.makela1's Weight History
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