Uperfect's Journal, 28 Sep 21


View Diet Calendar, 28 September 2021:
2273 kcal Fat: 114.52g | Prot: 83.21g | Carbs: 244.58g.   Lunch: 酸菜(煮熟的), 鸡胸肉(不吃皮), 炒南瓜, 猪肉, 核桃. Dinner: 六必居 纯芝麻酱, 白米(中粒米,煮熟), 全麦面包, 芝麻烧饼, 杏花楼 蛋黄莲蓉月饼, 红烧鱼块, 炒白菜, 猕猴桃/奇异果. Snacks/Other: 五谷磨房 核桃芝麻黑豆粉, 桂格麦片(Quaker) 即食燕麦片 原味, 鳄梨/牛油果. more...

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