Weigh In record (no journal entry) for 15 March 2011
|
103.9 kg
Lost so far: 5.0 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 54.61g | Prot: 53.54g | Carbs: 174.26g.
Breakfast: rich chocolate royale, water. Lunch: rich chocolate royale, water. Dinner: beef ramen noodles, Harvest Cheddar Sun Chips, kraft light creamy french, croutons, iceberg salad, hormel bacon bits, oscar meyer flatbread ranch chicken. Snacks/Other: quaker mini delights, pineapple chunks dole, pepsi max, ranch veggie dip, carrots. more...
|
|
3785 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tabithahulett's Weight History
|