Weigh In record (no journal entry) for 27 September 2021
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66.8 kg
Lost so far: 11.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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936 kcal
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Fat: 35.64g | Prot: 66.95g | Carbs: 84.42g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve Refogada, Escarola Refogada, Espinafre Cozido (de Espinafre Fresco), Arroz Branco (Cozido). Dinner: Morangos, Italac Leite em Pó Integral, Serramar Iogurte Natural Integral. Snacks/Other: Panco Pão de Forma Premium, Salpicão de Frango, Tirolez Creme de Ricota Light, Goma de Tapioca, Ovo. more...
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Losing 0.7 kg a Week
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cdpcustodio's Weight History
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