Weigh In record (no journal entry) for 26 September 2021
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87.1 kg
Lost so far: 11 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2444 kcal
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Fat: 119.19g | Prot: 82.54g | Carbs: 159.65g.
Breakfast: YFood Smooth Vanilla. Dinner: Ja! Mayonnaise , Salatsauce, Meister Grillsteak, Vom Land Potato-Wedges, Heinz Tomato Ketchup. Snacks/Other: Reissdorf Kölsch. more...
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Gaining 2.1 kg a Week
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backamo1's Weight History
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