Weigh In record (no journal entry) for 25 September 2021
|
67 kg
Lost so far: 11.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1105 kcal
|
Fat: 52.09g | Prot: 32.11g | Carbs: 130.69g.
Breakfast: Camoleis Pão de Queijo Multigrãos. Lunch: Berinjela Cozida, Couve Refogada, Manteiga (com Sal), Ovo, Arroz Branco (Cozido). Dinner: Oreo Oreo (4), Caldo de Mocotó. Snacks/Other: Nestlé Suflair, Santa Edwiges Mini Butter Cookies. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cdpcustodio's Weight History
|