Weigh In record (no journal entry) for 25 September 2021
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86.8 kg
Lost so far: 11.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2210 kcal
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Fat: 82.60g | Prot: 59.87g | Carbs: 207.77g.
Lunch: Sol&Mar Miesmuscheln ohne Schale, Sesamöl, Cantinelle Natives Olivenöl Extra , Grüne Soße , Nudeln (Gekocht). Dinner: Milch 1,5%, Champignons 3. Wahl, Gegrillte Paprika, Basmati-Reis (Gekocht), Miracle Whip Balance, Zucchini. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Weißer Tafelwein. more...
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Losing 1.4 kg a Week
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backamo1's Weight History
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