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QuantumBit
Journal
24 Sep 21
QuantumBit's Journal, 24 Sep 21
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Body ReComp - Day 49 of 90
Body Fat 13%
Fasting (21/3)
OMPD avg 800kcal
.Chicken Thighs
.Mushrooms
.Sour Cream
.Roma Tomatoes
84.3 kg
Lost so far:
11.0 kg
.
Still to go:
3.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 September 2021:
781 kcal
Fat: 51.11g | Prot: 61.25g | Carbs: 14.93g.
Breakfast:
Coffee.
Lunch:
Coffee.
Dinner:
Roma Tomatoes, Chicken Thigh (Skin Not Eaten), Mushrooms, Huy Fong Foods Sriracha Hot Chili Sauce, Daisy Sour Cream.
Snacks/Other:
Blue Diamond Roasted Salted Almonds.
more...
3602 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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QuantumBit's Weight History
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