Weigh In record (no journal entry) for 24 September 2021
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86.5 kg
Lost so far: 1.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1397 kcal
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Fat: 45.48g | Prot: 52.19g | Carbs: 200.80g.
Breakfast: Rainbow Pähkinänmakuinen Proteiinipatukka, Hunaja, Tee (Haudutettu). Lunch: Koskikylän Porkkanaohukainen, Hunaja, Tee (Haudutettu). Dinner: Vitasia Sweet Chili Sauce, Blue Dragon Sweet & Sour Wok Sauce, Jasmin Riisi Keitetty, Herne, Rypsiöljy, Punasipuli, Paprika, Porkkanat, Kananmuna. Snacks/Other: Kuohukerma, Laktoositon Kevytkerma, Kahvi, Valio Profeel Proteiinivanukas Minttu-Suklaa. more...
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2110 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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