QuantumBit's Journal, 22 Sep 21

Body ReComp - Day 47 of 90
Fasting (21/3)
OMPD abt 550kcal

> 3 Chicken Thighs
> Mushrooms
> Spinach
> Sriracha Hot Chili Sauce
> Sour Cream
> Grated Pecorino Romano

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541 kcal

Fat: 36.15g | Prot: 45.42g | Carbs: 9.93g.   Breakfast: Coffee. Lunch: Coffee. Dinner: Fresh Express Spinach, Chicken Thigh (Skin Not Eaten), Mushrooms, Huy Fong Foods Sriracha Hot Chili Sauce, Daisy Sour Cream. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...

3636 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...