Weigh In record (no journal entry) for 21 September 2021
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88.6 kg
Lost so far: 9.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1307 kcal
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Fat: 39.65g | Prot: 94.13g | Carbs: 146.55g.
Breakfast: YFood Smooth Vanilla. Lunch: Butter (Gesalzen), Weiße Kartoffeln (Fruchtfleisch und Schale), Birkenhof Möhrengemüse, Glenfell Hähnchenbrustfilet. Dinner: Eisbergsalat, Gurke (mit Schale), Kühne Milde Himbeere, Milbona Frische Fettarme Milch 1,5%, Rama Cremefine Zum Kochen 15%, Freshona Champions . Snacks/Other: Gala Äpfel, Exquisa Quark Creme Natur 0,2%, Bananen. more...
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Gaining 1.4 kg a Week
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backamo1's Weight History
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