Weigh In record (no journal entry) for 22 September 2021
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61.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1449 kcal
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Fat: 41.45g | Prot: 134.84g | Carbs: 129.97g.
Breakfast: Enervit Protein Bar 32%. Elevenses: Esselunga Arrosto di Tacchino, Pane Bianco. Lunch: Rio Mare Tonno al Naturale, Garofalo Pasta Integrale. Tea: Leerdammer Dolcifette. Dinner: Pane Bianco, Esselunga Maionese Light, Olio Extra Vergine di Oliva, Fettina di Vitello. Snacks/Other: Artebianca Fior di Riso Biscotti, Decathlon Native 100% Whey Protein Isolate. more...
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Losing 1.2 kg a Week
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