Weigh In record (no journal entry) for 22 September 2021
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81.3 kg
Lost so far: 9.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1318 kcal
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Fat: 82.21g | Prot: 42.29g | Carbs: 109.06g.
Breakfast: HC Gym MCT OIL 500 ML Ostrovit, Кофе. Lunch: Rannamõisa Jahutatud Kanakoivatükid, LILLKAPSA-NUIKAPSA PÜREE. Dinner: Tere Hapukoor 30%, TERE, Tallegg Kana-Juustupihvid, Увелка Гречневая Каша на Воде. Snacks/Other: Lay's Чипсы Сметана и Зелень, Maxima, Selver Jäätis PREMIA Pavlova Koogi Maits., 75G, Oskar LT Sealihasült, OSKAR, 330 G, Richard Hellmans Майонез Hellmans Originaal. more...
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Losing 1.4 kg a Week
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evelinorg's Weight History
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