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Yeah - hit 129.8 this morning. I'm sure it will bob up and down for a few days, but it was so EXCITING to be out of the 130's -- never thought I'd see this day again! Yippee!
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58.9 kg
Lost so far: 6.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 53.87g | Prot: 81.06g | Carbs: 146.92g.
Breakfast: eggs, cottage cheese, fat free. Lunch: baby carrots, honey baked ham, grape tomatoes, Ken's steak house lite caesar dressing, green bell pepper, onions, romaine lettuce, Spring Mix, mozzarella cheese. Dinner: chicken leg skinless, chicken thigh skinless, olive oil, broccoli, brown rice, balsamic vinegar, maple syrup, grape tomatoes, spring mix, Onions, red peppers, green leaf lettuce, red leaf lettuce. Snacks/Other: almonds. more...
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1805 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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