Weigh In record (no journal entry) for 16 September 2021
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71 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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491 kcal
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Fat: 32.09g | Prot: 39.79g | Carbs: 10.37g.
Breakfast: Tirolez Queijo Minas Frescal. Lunch: Ovo Cozido, Abobrinha Italiana, Aurora Linguiça Toscana. Dinner: Vale Fértil Azeitonas Verdes Fatiadas, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 0.5 kg a Week
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amarsilverio's Weight History
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