Weigh In record (no journal entry) for 16 September 2021
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61.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1447 kcal
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Fat: 43.08g | Prot: 117.31g | Carbs: 144.86g.
Breakfast: Millefoglie. Elevenses: Aia Aequilibrium Petto di Tacchino al Forno, Lidl Mini Baguette. Lunch: Esselunga Mango Essiccato, Esselunga Strozzapreti. Tea: Decathlon Native 100% Whey Protein Isolate , Lidl Mini Baguette, Conad Maionese. Dinner: Esselunga Hamburger di Chianina. more...
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Losing 0.9 kg a Week
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