Weigh In record (no journal entry) for 14 September 2021
|
73 kg
Lost so far: 5.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
669 kcal
|
Fat: 41.16g | Prot: 61.22g | Carbs: 16.07g.
Breakfast: ABC Minyak Wijen, Nescafe Classic, Daun Bawang (Loncang), Cabai Merah atau Rawit, ABC Kecap Asin, Telur Rebus. Lunch: Mentimun (Kupas), Tomat Merah, Kem Chicks Sayur Toge, Kanzler Singles Original, Telur. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rini yusuf's Weight History
|