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Recomençando... objectivo 85kg até Setembro
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838 kcal
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Fat: 24.04g | Prot: 25.45g | Carbs: 134.50g.
Breakfast: Banana, Pão Multi-Cereais, Pingo Doce Manteiga Magra com Sal. Lunch: Gomas, Tang Sumo Laranja, Laranjas, Sopa de Legumes, Cenouras, Alface, Bacalhau à Brás. more...
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2408 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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