Uperfect's Journal, 13 Sep 21


View Diet Calendar, 13 September 2021:
1007 kcal Fat: 49.61g | Prot: 63.23g | Carbs: 84.91g.   Lunch: 红尖辣椒, 油炸鱼块或鱼饼, 桂格麦片(Quaker) 即食燕麦片 原味, 秋葵, 炒胡萝卜, 素炒西兰花. Dinner: 油炸鱼块或鱼饼, 豆干, 生蚝, 炒南瓜. Snacks/Other: 天润 浓缩纯牛奶, 鸡蛋(整个). more...



     
 

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