Weigh In record (no journal entry) for 13 September 2021
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89.5 kg
Lost so far: 8.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1119 kcal
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Fat: 51.50g | Prot: 54.95g | Carbs: 114.29g.
Lunch: Cucina Kapern, REWE Weiße Bohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Olivenöl, Zwiebeln. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dulano Katenschinken Gewürfelt , Endiviensalat, Rama Cremefine wie Crème Fraîche, Alnatura Apfelessig. more...
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Losing 2.8 kg a Week
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backamo1's Weight History
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