Weigh In record (no journal entry) for 12 September 2021
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89.9 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1503 kcal
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Fat: 67.02g | Prot: 57.69g | Carbs: 161.75g.
Breakfast: Fleischsalat, Vitasia Naan Brot Classic. Lunch: Halberstädter Wurst-Soljanka, IBIS Naan. Dinner: Hartgekochtes Ei, Tomaten, REWE Weiße Bohnen, Cucina Kapern. Snacks/Other: Jentschura Wurzelkraft. more...
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Gaining 6.3 kg a Week
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backamo1's Weight History
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