Weigh In record (no journal entry) for 10 September 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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649 kcal
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Fat: 24.60g | Prot: 37.93g | Carbs: 73.21g.
Lunch: 油炸鱼块或鱼饼, 面包, 干枣, 炒青菜, 豆干, 土豆（水煮，不加盐）. Snacks/Other: 蕃茄, 鸡蛋（整个）. more...
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Gaining 2.6 kg a Week
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Uperfect's Weight History
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