Weigh In record (no journal entry) for 09 September 2021
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1166 kcal
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Fat: 39.99g | Prot: 70.91g | Carbs: 134.30g.
Breakfast: Cem-Cem Makaroni Balado, Pentol, Roti Panggang, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Healthi Ayam Suwir, Tahu Bacem, Bihun Goreng, Nasi Putih. Lunch: Semangka, Ikan Asin, Sayur Asem, Nasi Jagung, Tempe, Sambal Goreng. Dinner: Klepon, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Martabak Telur, Bimoli Minyak Goreng, Sosis Ayam, Cap Cay Kuah, Urap, Ayam Goreng, Tahu Bacem, Pisang. Snacks/Other: Rujak Cingur. more...
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Losing 1.6 kg a Week
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kiswa_frh's Weight History
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