Weigh In record (no journal entry) for 09 September 2021
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63.2 kg
Lost so far: 19.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1569 kcal
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Fat: 56.60g | Prot: 76.49g | Carbs: 192.29g.
Lunch: Nangka, Durian, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Mie Bakso, Ikan Kembung, Tomat Merah, Nasi Putih, Mie Telur (Ditambah, Masak), Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 1.2 kg a Week
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ianharfianty's Weight History
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